AVERAGE PERFORMANCE IMPROVEMENTS THROUGH ATHLETIC REPUBLIC BASKETBALL TRAINING:
QUICKNESS & AGILITY – To improve your ability to make the great play.
SPEED – Average improvement in the 40-yard dash is .2 - .4 seconds. Think how many more plays you can make with a 33% increase in foot speed.
VERTICAL JUMP – Average improvement of 2 – 4 inches means you make the game saving block or can extend over defenders.
SHOOTING RANGE ACCURACY – Basketball athletes experience an average improvement of 11.5% in their shooting range accuracy. That can be the difference between D-I and D-III.
RUNNING STRIDE EFFICIENCY – Join the other NBA stars who have improved their ability to get up and down the court faster, a significant component to their game that translates into being an overall better contributor on the court.
POWER: On average, a 20% gain in peak force and power provides another level to a basketball player's game on both sides of the ball. Stand your ground on defense and blow through defenders on the offensive end.