Like many of us in Park
City, Backcountry.com employee Sheila Delaney is passionate about outdoor
adventure. Learn why she’s chosen AR-FIT as the fitness program that gets her
ready to tackle the mountains with confidence and perform at her best.
AR: How long have you been doing AR-FIT and how many days a
week do you typically attend?
Sheila: I’ve been participating in AR-FIT for 10 months
and usually attend 2-4 days/week.
AR: What types of sports/activities do you participate in
Sheila: Mountain biking, hiking, and snowboarding (resort
AR: How would you explain AR-FIT to someone who has never
Sheila: I tell everyone that it’s seriously great! The
workouts are planned for you when you show up, they’re challenging, not
repetitive and fun. The classes are small and I really like the individualized
group training approach!
AR: How is AR-FIT/Athletic Republic different than other
gyms you have attended?
Sheila: Other gyms I have attended have felt
intimidating, sometimes dirty and crowded. My results were slow in comparison
to what I’ve gotten from working out at Athletic Republic because I was limited
to my own knowledge of strength training. With AR-FIT, I benefit from the knowledge
of their trainers to get results much quicker.
AR: What is your favorite thing about AR-FIT?
Sheila: All of it! The trainers are great; the workouts
are engaging and it makes me feel awesome!
AR: What kind of results have you seen since attending
Sheila: I just turned 28, and feel like I’m in the best shape of my life. I’m
not a competitive athlete, but my hobbies are my passions and thanks to AR-FIT
I am stronger than ever. I feel more in shape to hit those longer trail rides
on my mountain bike and have the strength to get out into the backcountry on my
AR: Who would you recommend AR-FIT to?
Sheila: I would recommend AR-FIT to adults who want to
feel healthier, increase their balance/stability and be stronger in the sports
and activities they partake in.