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Upon the completion of ;their ;fall practice schedule, the Park City High School Boy Lacrosse team concluded 2015 with an unprecedented ten-week strength and conditioning program, led by Athletic Republic’s ;performance sports training staff and held at the PCHS weight room. The team, who is looking to continue ;their ;winning ways in 2016 after a 21-2 campaign last year, started ;the ;new year off in similar fashion by embarking on a month long team training program with AR. ;

With the spring season just around the corner, the PCHS Boys Lacrosse team wanted to put themselves in a ;position ;to hit the ground running as soon as practices began February 1st. The team arranged a 4 week | 8 session Acceleration Program, in which the boys will work on ;their ;speed, strength, and ;stability…while also incorporating lacrosse-specific protocols and movements that will translate to success on the field as well. ;

The proper approach to pre-season speed and strength training is absolutely paramount to an athlete's ;success, ;no matter how old or how advanced the athlete. In addition to the position-specific lacrosse program that each PCHS athlete will be engaging in to increase ;their ;power, agility, and flat out speed, ;their dedication to this type of pre-season strength and conditioning program will also play a substantial role in helping to reduce the risk of both short- and long-term injury. ;

Are you interested in finding out more information about how you can create ;a custom team-training program to help take your team to the next level? Call us at 435.729-7230 or visit our website at and let us work with your team to help make your next season, your best season.