PLAYBOOK
Our Playbook is a one-stop shop for News, Events, Press, Media,
Job Opportunities and much much more from the world of Athletic Republic
10/02/2017

Female athletes experience dramatically higher rates of specific musculoskeletal injuries and medical conditions compared to male athletes. In particular, ACL injuries occur at a three to six times greater rate in females compared to male athletes playing the same sports. The combination of...
09/14/2017

The first question we always like to ask a new client is, “why do you train?” Are you looking to get in shape for an upcoming race or event? Is it because you read somewhere that at least 30 minutes of exercise per day helps reduce the risk of disease? Do you work out because it allows you to...
05/19/2017
Be a Student of Your Sport: ;Become A Smarter Athlete

Standing on top of the podium takes more than just dedication and determination on the field, court or track. To optimize performance in skill, strength and speed every athlete also needs to master the ins and outs of priming their mind and...
05/19/2017
POSITION:
The Endurance Coach is an endurance sport training specialist, passionate about the sport of cycling, running and triathlon. ; This part-time coach will help members realize the benefits of participation and achieving their goals. ; The endurance coach will be charged with delivering...
05/19/2017

;It’s November, it’s cold and getting darker earlier, it’s the off-season and time for Turkey and pie. ; What a wonderful time of year for us endurance folks. ; Right?

The “off-season”, the time of year that cyclists, runners and triathletes seem to always look forward to. ; A time to relax,...
05/19/2017



So you’re an athlete with dreams of buzzer beaters, clutchness, and athletic dominance.You’ve scoped several centers to help take your training to another level and ultimately you’vemade the wise decision to rely upon Athletic Republic for your sports performance needs, butwhere do you go from...
05/19/2017
Athletic Republic is now a 2XU dealer. Stop by our center to grab some great stocking stuffers, including their Alpine Compression sock. ;Modeled off the already proven Elite compression sock, the Alpine version receives all the appropriate design elements and technical attributes for the...
05/19/2017

The race season has ended for most and preparation for the holidays has taken a front seat. ; We just spent last week being thankful for family, friends, good health and hopefully managing a long and successful season while staying injury free. Because, being able to finish a season meeting your...
05/19/2017
;What zone do you need to train in? Our classes our on a 3-week rotating schedule to ensure you work all energy systems. ;Stay up to date by checking back regularly. ...
05/19/2017
A Pre Workout Snack Just Might Save You From Bonking
Coach Whitney Liehr

A few weeks ago I decided it would be a great idea to get outside for one final bike ride before the winter season turned my scenic rendezvous into hammer fests on the stationary trainer. Everything was going smoothly until...