ATHLETIC REPUBLIC PLAYBOOK

05/19/2017
We are now through the first month of 2015 and we’re one more month closer to warmer weather and the racing season. The progression of the winter training indoor cycling series is moving along and the workouts are getting a little “harder", with the focus on raising FTP and improving muscular...
05/19/2017
POSITION
The Endurance Coach is an endurance sport training specialist, passionate about the sport of cycling, running and triathlon. This part-time coach will help members realize the benefits of participation and achieving their goals. The endurance coach will be charged with delivering...
05/19/2017


It’s November, it’s cold and getting darker earlier, it’s the off-season and time for Turkey and pie. What a wonderful time of year for us endurance folks. Right?

The “off-season”, the time of year that cyclists, runners and triathletes seem to always look forward to. A time to relax, enjoy...
05/19/2017


So you’re an athlete with dreams of buzzer beaters, clutchness, and athletic dominance.You’ve scoped several centers to help take your training to another level and ultimately you’vemade the wise decision to rely upon Athletic Republic for your sports performance needs, butwhere do you go from...
05/19/2017
Athletic Republic is now a 2XU dealer. Stop by our center to grab some great stocking stuffers, including their Alpine Compression sock. Modeled off the already proven Elite compression sock, the Alpine version receives all the appropriate design elements and technical attributes for the...
05/19/2017

The race season has ended for most and preparation for the holidays has taken a front seat. We just spent last week being thankful for family, friends, good health and hopefully managing a long and successful season while staying injury free. Because, being able to finish a season meeting your...
05/19/2017
What zone do you need to train in? Our classes our on a 3-week rotating schedule to ensure you work all energy systems. Stay up to date by checking back regularly.
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05/19/2017
A Pre Workout Snack Just Might Save You From Bonking
Coach Whitney Liehr

A few weeks ago I decided it would be a great idea to get outside for one final bike ride before the winter season turned my scenic rendezvous into hammer fests on the stationary trainer. Everything was going smoothly until...
05/19/2017

Athletic Republic Trainer Ryan Rockhill Makes Sure You Squat Right

The squat is arguably one of the most important exercises in regards to power and increasing our vertical jump. But, is also a potentially dangerous one when done incorrectly. There are many theories as to what is a correct squat...

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