ATHLETIC REPUBLIC PLAYBOOK

05/19/2017

The Athletic Republic performance training center in Park City has a new toy, and they’re inviting everyone to come and play. Whether you’re a dedicated cyclist or triathlete, or simply someone looking for a fun way to get or stay in shape once the weather turns bad, the Wahoo KICKR...
05/19/2017

Athletic Republic has reacha milestone. We have trained over one million athletes, and our trainer Phil Parrish thinks you need to join our ranks too.

Our time is mroe divided than ever before. With technology, social media, and busy schedules, kids and adults are not getting the amount, or the...
05/19/2017

When you think March Madness you think baggie shorts, gym floors, Air Nikes and Dick Vitale. How about 2XU Compression, bike wheels, Shimano and our very own Adam Daniels instead?

March is the perfect time to ramp up your training in preparation for the summer race season. And,...
05/19/2017
Have you ever wondered how elite athletes can work out 5 days a week or even multiple times a day? It’s because they recover faster. Recovery is how the body re-builds and refuels. Recovery time can be reduced with several different methods.

Post workout every athlete should be...
05/19/2017
Our athletes know that it takes hard work to reach your goals. The intense treadmill seasions and the plyo drills that make your legs scream are all worth it when you can finally say, "I did it!" This month we would like to celebrate two athletes who are doing it. Congratulations Mackenzie and...
05/19/2017
Coach Rockhill grew up right in Summit County. His roots have grown deep within our local sports programs. Growing up, Rockhill was an All-State Football and Basketball player and ran track.

Football carried Rockhill to Snow College and then into his career. He is an ISSA certified personal...
05/19/2017
For runners, spring is race season for the majority of those living in the northern hemisphere, that means that the heart of the training takes place in the middle of winter. While it may be tempting to run outdoors on a beautiful day after fresh snow has fallen, it’s not always a great idea to...
05/19/2017
The Right Warm Up

Ever get to the gym and feel, well, not very warmed up or enthusiastic about your workout? If you said yes then listen up! These tips will help you mentally, physically, and physiologically prepare yourself for the next workout.

Every workout should start with at least a...
05/19/2017
FTP Testing Week
December 15 - December 21

During this week, testing will have a priority. However, if you’ve recently tested, or choose not to test, and no one in the class you requested is testing, then a workout will be chosen.You may also come and ride during the test, even if you are not...
05/17/2017
Be a Student of Your Sport Become A Smarter Athlete

Standing on top of the podium takes more than just dedication and determination on the field, court or track. To optimize performance in skill, strength and speed every athlete also needs to master the ins and outs of priming their mind and body...

Your First Workout is Free!

Call (435) 729-7230 or Contact Us to Schedule