PLAYBOOK
Our Playbook is a one-stop shop for News, Events, Press, Media,
Job Opportunities and much much more from the world of Athletic Republic
05/19/2017

Athletic Republic has reacha milestone. ;We have trained over one million athletes, and our trainer Phil Parrish thinks you need to join our ranks too. ;

Our time is mroe divided than ever before. ;With technology, social media, and busy schedules, kids and adults are not getting the amount, or...
05/19/2017

When you think March Madness you think baggie shorts, gym floors, Air Nikes and Dick Vitale. How about 2XU Compression, bike wheels, Shimano and our very own Adam Daniels instead?

March is the perfect time to ramp up your training in preparation for the summer race season. ; And,...
05/19/2017
;FTP Testing Week
December 15 - December 21

During this week, testing will have a priority. ; However, if you’ve recently tested, or choose not to test, and no one in the class you requested is testing, then a workout will be chosen.You may also come and ride during the test, even if you are not...
05/19/2017
;We are now through the first month of 2015 and we’re one more month closer to warmer weather and the racing season. ;The progression of the winter training indoor cycling series is moving along and the workouts are getting a little “harder", with the focus on raising FTP and improving muscular...
05/19/2017
Coach Rockhill grew up right in Summit County. ;His roots have grown deep within our local sports programs. Growing up, Rockhill was an All-State Football and Basketball player and ran track. ;

Football carried Rockhill to Snow College and then into his career. ;He is an ;ISSA certified...
05/19/2017
For runners, spring is race season; for the majority of those living in the northern hemisphere, that means that the heart of the training takes place in the middle of winter. While it may be tempting to run outdoors on a beautiful day after fresh snow has fallen, it’s not always a great idea to...
05/19/2017
The Right Warm Up ; ;

Ever get to the gym and feel, well, not very warmed up or enthusiastic about your workout? If you said yes then listen up! These tips will help you mentally, physically, and physiologically prepare yourself for the next workout.

Every workout should start with at least a...
03/06/2017

What does it take to be football fast? For the past 27 years, Athletic Republic has recognized that speed is a skill that can be taught, developed and improved. More than one million athletes have benefited from this expertise, which now includes the NFL Combine 40-Yard Dash King, John Ross III....
01/05/2017

While we each have many passions, one of the most demanding aspects is "performing to a level of personal satisfaction at the sports/activities we love the most." To really enjoy being on the slopes, the course, the court, the trail, or the water, you must be in shape. Athletic Republic created...
11/15/2016

If you are participating in a Spring sport, what should you be doing now to get ready to compete? There is only a short period before the season starts when coaches can work with the athletes to prepare them for the upcoming season. Coaches know there is more to sport than practicing...