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Balanced Training for Active Adults

Growing up as a runner, it easily became my “Go-To” activity. ;And so, for years I continued to run, maybe from time to time doing a little upper body work or what I considered to to be quality ‘core’ exercises, but otherwise largely neglected strength training...

Grace Ping ; ;
Sport: Distance Running ; ;
AR Training : Summer 2015 in Park City (June-August) ; ;

Grace and her sister, Lauren (10yrs) spent their summer in Park City. As they enjoyed their summer with the abundance of outdoor activities, they also dedicated time to their atheltic...

It has been fun having Sean train with us at AR. Looking forward to seeing his journey unfold.

Click here to learn about Sean's story and is current athletic endeavors....

After 25 years, Athletic Republic still churning out athletes

Check out our article in the Park...

Athletic Republic Helps Raise $10,000

Over the last weekend in March, Athletic Republic hosted a 1K Indoor Rowing Challenge to benefit the Park City Rowing Academy. With its membership growing, Founder ; Coach Niklaus Hess was in dire need to expand the PCRA fleet of boats, rigging and oars,...

Join us at Athletic Republic November 1st - 5th for a week of events designed to educate, motivate, and empower young women through sports! Our kick-off event will feature former Olympic athletes Emily Cook and Danelle Umstead along with TOSH sports nutritionist, Ashley Hagensick. They will be...
Like many of us in Park City, employee Sheila Delaney is passionate about outdoor adventure. Learn why she’s chosen AR-FIT as the fitness program that gets her ready to tackle the mountains with confidence and perform at her best. ;

AR: How long have you been doing AR-FIT and how...

Every March, College Basketball manages to offer us a month’s worth of excitement through a host of buzzer beaters, Cinderella stories, and impressive team achievements. For most college coaches, and just like their peers coaching high school and AAU teams; their next season begins when they exit...