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Athletic Republic Trainer Ryan Rockhill Makes Sure You Squat Right

The squat is arguably one of the most important exercises in regards to power and increasing our vertical jump. But, is also a potentially dangerous one when done incorrectly. There are many theories as to what is a correct squat...
Be a Student of Your Sport: ;Become A Smarter Athlete

Standing on top of the podium takes more than just dedication and determination on the field, court or track. To optimize performance in skill, strength and speed every athlete also needs to master the ins and outs of priming their mind and...

Athletic Republic has reacha milestone. ;We have trained over one million athletes, and our trainer Phil Parrish thinks you need to join our ranks too. ;

Our time is mroe divided than ever before. ;With technology, social media, and busy schedules, kids and adults are not getting the amount, or...

When you think March Madness you think baggie shorts, gym floors, Air Nikes and Dick Vitale. How about 2XU Compression, bike wheels, Shimano and our very own Adam Daniels instead?

March is the perfect time to ramp up your training in preparation for the summer race season. ; And,...
Have you ever wondered how elite athletes can work out 5 days a week or even multiple times a day? It’s because they recover faster. Recovery is how the body re-builds and refuels. Recovery time can be reduced with several different methods. ;

Post workout every athlete should be...
;We are now through the first month of 2015 and we’re one more month closer to warmer weather and the racing season. ;The progression of the winter training indoor cycling series is moving along and the workouts are getting a little “harder", with the focus on raising FTP and improving muscular...
Coach Rockhill grew up right in Summit County. ;His roots have grown deep within our local sports programs. Growing up, Rockhill was an All-State Football and Basketball player and ran track. ;

Football carried Rockhill to Snow College and then into his career. ;He is an ;ISSA certified...
For runners, spring is race season; for the majority of those living in the northern hemisphere, that means that the heart of the training takes place in the middle of winter. While it may be tempting to run outdoors on a beautiful day after fresh snow has fallen, it’s not always a great idea to...

Final Lacrosse Reminder!

  • 12 sessions for $300 for any Boys Lacrosse player ;
  • 6 sessions for $180 for any Girls Lacrosse player.
  • Athlete can sign up for any time. ;
  • Sessions expire end of March.
  • Deadline is this Friday the 9th at 7:30pm to pay.

Athlete or parent must RSVP with payment to Phil Parrish at...

The Right Warm Up ; ;

Ever get to the gym and feel, well, not very warmed up or enthusiastic about your workout? If you said yes then listen up! These tips will help you mentally, physically, and physiologically prepare yourself for the next workout.

Every workout should start with at least a...