03/13/2015

Athletic Republic has reacha milestone.  We have trained over one million athletes, and our trainer Phil Parrish thinks you need to join our ranks too. 

Our time is mroe divided than ever before.  With technology, social media, and busy schedules, kids and adults are not getting the...
02/25/2015

When you think March Madness you think baggie shorts, gym floors, Air Nikes and Dick Vitale. How about 2XU Compression, bike wheels, Shimano and our very own Adam Daniels instead?

March is the perfect time to ramp up your training in preparation for the summer race season. ...
02/05/2015
Have you ever wondered how elite athletes can work out 5 days a week or even multiple times a day? It’s because they recover faster. Recovery is how the body re-builds and refuels. Recovery time can be reduced with several different methods.  

Post workout every athlete...
01/29/2015
 We are now through the first month of 2015 and we’re one more month closer to warmer weather and the racing season.  The progression of the winter training indoor cycling series is moving along and the workouts are getting a little “harder", with the focus on raising FTP and improving...
01/26/2015
Coach Rockhill grew up right in Summit County.  His roots have grown deep within our local sports programs. Growing up, Rockhill was an All-State Football and Basketball player and ran track.  

Football carried Rockhill to Snow College and then into his career.  He is an ISSA...
01/06/2015
For runners, spring is race season; for the majority of those living in the northern hemisphere, that means that the heart of the training takes place in the middle of winter. While it may be tempting to run outdoors on a beautiful day after fresh snow has fallen, it’s not always a great idea to...
01/05/2015

 Final Lacrosse Reminder!   

  • 12 sessions for $300 for any Boys Lacrosse player 
  • 6 sessions for $180 for any Girls Lacrosse player.
  • Athlete can sign up for any time. 
  • Sessions expire end of March.
  • Deadline is this Friday the 9th at 7:30pm to pay.


Athlete or parent must RSVP with...

12/16/2014
The Right Warm Up   

Ever get to the gym and feel, well, not very warmed up or enthusiastic about your workout? If you said yes then listen up! These tips will help you mentally, physically, and physiologically prepare yourself for the next workout.

Every workout should start with at...
12/14/2014
Holiday Presents for the Athlete  
Six Gifts that Truly Matter

What do you give the athletes in your life this holiday season? You could go for the same old sweater or sweatpants. Or you could give them something that they will truly treasure and, more importantly, will help them be better,...
12/11/2014
 FTP Testing Week
December 15 - December 21

During this week, testing will have a priority.  However, if you’ve recently tested, or choose not to test, and no one in the class you requested is testing, then a workout will be chosen.You may also come and ride during the test, even if you...