12/10/2014

The Athletic Republic performance training center in Park City has a new toy, and they’re inviting everyone to come and play. Whether you’re a dedicated cyclist or triathlete, or simply someone looking for a fun way to get or stay in shape once the weather turns bad, the Wahoo KICKR...
12/09/2014
 Our athletes know that it takes hard work to reach your goals.  The intense treadmill seasions and the plyo drills that make your legs scream are all worth it when you can finally say, "I did it!"  This month we would like to celebrate two athletes who are doing it....
12/04/2014
A Pre Workout Snack Just Might Save You From Bonking 
 Coach Whitney Liehr   

A few weeks ago I decided it would be a great idea to get outside for one final bike ride before the winter season turned my scenic rendezvous into hammer fests on the stationary trainer. Everything...
12/03/2014
 

The race season has ended for most and preparation for the holidays has taken a front seat.  We just spent last week being thankful for family, friends, good health and hopefully managing a long and successful season while staying injury free.  Because, being able to finish a...
12/03/2014
 What zone do you need to train in? Our classes our on a 3-week rotating schedule to ensure you work all energy systems.  Stay up to date by checking back regularly....
11/23/2014
Athletic Republic is now a 2XU dealer.  Stop by our center to grab some great stocking stuffers, including their Alpine Compression sock.  Modeled off the already proven Elite compression sock, the Alpine version receives all the appropriate design elements and technical attributes for...
11/13/2014
 

"Speed is a defining attribute of athleticism. No longer considered a genetic gift, speed is a skill that can be taught," said Brandon Talbot, Head Trainer at Athletic Republic - Park City. "At Athletic Republic, we have the tools and proven methodology to improve speed for...
11/12/2014
 


So you’re an athlete with dreams of buzzer beaters, clutchness, and athletic dominance.You’ve scoped several centers to help take your training to another level and ultimately you’vemade the wise decision to rely upon Athletic Republic for your sports performance needs, butwhere do you go...
11/10/2014

 It’s November, it’s cold and getting darker earlier, it’s the off-season and time for Turkey and pie.  What a wonderful time of year for us endurance folks.  Right?

The “off-season”, the time of year that cyclists, runners and triathletes seem to always look forward to.  A...
10/01/2014
POSITION:          
The Endurance Coach is an endurance sport training specialist, passionate about the sport of cycling, running and triathlon.  This part-time coach will help members realize the benefits of participation and achieving their goals.  The...