PLAYBOOK
Our Playbook is a one-stop shop for News, Events, Press, Media,
Job Opportunities and much much more from the world of Athletic Republic
05/19/2017
For runners, spring is race season; for the majority of those living in the northern hemisphere, that means that the heart of the training takes place in the middle of winter. While it may be tempting to run outdoors on a beautiful day after fresh snow has fallen, it’s not always a great idea to...
05/19/2017

;It’s November, it’s cold and getting darker earlier, it’s the off-season and time for Turkey and pie. ; What a wonderful time of year for us endurance folks. ; Right?

The “off-season”, the time of year that cyclists, runners and triathletes seem to always look forward to. ; A time to relax,...
05/19/2017



So you’re an athlete with dreams of buzzer beaters, clutchness, and athletic dominance.You’ve scoped several centers to help take your training to another level and ultimately you’vemade the wise decision to rely upon Athletic Republic for your sports performance needs, butwhere do you go from...
05/19/2017

Athletic Republic Trainer Ryan Rockhill Makes Sure You Squat Right

The squat is arguably one of the most important exercises in regards to power and increasing our vertical jump. But, is also a potentially dangerous one when done incorrectly. There are many theories as to what is a correct squat...
05/19/2017

Athletic Republic has reacha milestone. ;We have trained over one million athletes, and our trainer Phil Parrish thinks you need to join our ranks too. ;

Our time is mroe divided than ever before. ;With technology, social media, and busy schedules, kids and adults are not getting the amount, or...
05/19/2017
Have you ever wondered how elite athletes can work out 5 days a week or even multiple times a day? It’s because they recover faster. Recovery is how the body re-builds and refuels. Recovery time can be reduced with several different methods. ;

Post workout every athlete should be...
05/19/2017
;We are now through the first month of 2015 and we’re one more month closer to warmer weather and the racing season. ;The progression of the winter training indoor cycling series is moving along and the workouts are getting a little “harder", with the focus on raising FTP and improving muscular...
05/19/2017
Coach Rockhill grew up right in Summit County. ;His roots have grown deep within our local sports programs. Growing up, Rockhill was an All-State Football and Basketball player and ran track. ;

Football carried Rockhill to Snow College and then into his career. ;He is an ;ISSA certified...
05/19/2017

The race season has ended for most and preparation for the holidays has taken a front seat. ; We just spent last week being thankful for family, friends, good health and hopefully managing a long and successful season while staying injury free. Because, being able to finish a season meeting your...
05/19/2017
The Right Warm Up ; ;

Ever get to the gym and feel, well, not very warmed up or enthusiastic about your workout? If you said yes then listen up! These tips will help you mentally, physically, and physiologically prepare yourself for the next workout.

Every workout should start with at least a...