PLAYBOOK
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Job Opportunities and much much more from the world of Athletic Republic
05/19/2017
The Right Warm Up ; ;

Ever get to the gym and feel, well, not very warmed up or enthusiastic about your workout? If you said yes then listen up! These tips will help you mentally, physically, and physiologically prepare yourself for the next workout.

Every workout should start with at least a...
05/19/2017

Suffering from shin splints? ;Here is a great artcile ;on how to solve that issue by Swan Workman, Athletic Republic's newest team member....
05/19/2017

Athletic Republic Trainer Ryan Rockhill Makes Sure You Squat Right

The squat is arguably one of the most important exercises in regards to power and increasing our vertical jump. But, is also a potentially dangerous one when done incorrectly. There are many theories as to what is a correct squat...
05/19/2017

Athletic Republic has reacha milestone. ;We have trained over one million athletes, and our trainer Phil Parrish thinks you need to join our ranks too. ;

Our time is mroe divided than ever before. ;With technology, social media, and busy schedules, kids and adults are not getting the amount, or...
05/19/2017
Have you ever wondered how elite athletes can work out 5 days a week or even multiple times a day? It’s because they recover faster. Recovery is how the body re-builds and refuels. Recovery time can be reduced with several different methods. ;

Post workout every athlete should be...
05/19/2017
;We are now through the first month of 2015 and we’re one more month closer to warmer weather and the racing season. ;The progression of the winter training indoor cycling series is moving along and the workouts are getting a little “harder", with the focus on raising FTP and improving muscular...
05/19/2017
Coach Rockhill grew up right in Summit County. ;His roots have grown deep within our local sports programs. Growing up, Rockhill was an All-State Football and Basketball player and ran track. ;

Football carried Rockhill to Snow College and then into his career. ;He is an ;ISSA certified...
05/19/2017
For runners, spring is race season; for the majority of those living in the northern hemisphere, that means that the heart of the training takes place in the middle of winter. While it may be tempting to run outdoors on a beautiful day after fresh snow has fallen, it’s not always a great idea to...
05/19/2017

Balanced Training for Active Adults

Growing up as a runner, it easily became my “Go-To” activity. ;And so, for years I continued to run, maybe from time to time doing a little upper body work or what I considered to to be quality ‘core’ exercises, but otherwise largely neglected strength training...