12/11/2014
 FTP Testing Week
December 15 - December 21

During this week, testing will have a priority.  However, if you’ve recently tested, or choose not to test, and no one in the class you requested is testing, then a workout will be chosen.You may also come and ride during the test, even if you...
12/10/2014

The Athletic Republic performance training center in Park City has a new toy, and they’re inviting everyone to come and play. Whether you’re a dedicated cyclist or triathlete, or simply someone looking for a fun way to get or stay in shape once the weather turns bad, the Wahoo KICKR...
12/04/2014
A Pre Workout Snack Just Might Save You From Bonking 
 Coach Whitney Liehr   

A few weeks ago I decided it would be a great idea to get outside for one final bike ride before the winter season turned my scenic rendezvous into hammer fests on the stationary trainer. Everything...
12/03/2014
 

The race season has ended for most and preparation for the holidays has taken a front seat.  We just spent last week being thankful for family, friends, good health and hopefully managing a long and successful season while staying injury free.  Because, being able to finish a...
12/03/2014
 What zone do you need to train in? Our classes our on a 3-week rotating schedule to ensure you work all energy systems.  Stay up to date by checking back regularly....
11/12/2014
 


So you’re an athlete with dreams of buzzer beaters, clutchness, and athletic dominance.You’ve scoped several centers to help take your training to another level and ultimately you’vemade the wise decision to rely upon Athletic Republic for your sports performance needs, butwhere do you go...
11/10/2014

 It’s November, it’s cold and getting darker earlier, it’s the off-season and time for Turkey and pie.  What a wonderful time of year for us endurance folks.  Right?

The “off-season”, the time of year that cyclists, runners and triathletes seem to always look forward to.  A...