PLAYBOOK
Our Playbook is a one-stop shop for News, Events, Press, Media,
Job Opportunities and much much more from the world of Athletic Republic
05/19/2017
;FTP Testing Week
December 15 - December 21

During this week, testing will have a priority. ; However, if you’ve recently tested, or choose not to test, and no one in the class you requested is testing, then a workout will be chosen.You may also come and ride during the test, even if you are not...
05/19/2017

The Athletic Republic performance training center in Park City has a new toy, and they’re inviting everyone to come and play. Whether you’re a dedicated cyclist or triathlete, or simply someone looking for a fun way to get or stay in shape once the weather turns bad, the Wahoo KICKR...
05/19/2017
A Pre Workout Snack Just Might Save You From Bonking
Coach Whitney Liehr

A few weeks ago I decided it would be a great idea to get outside for one final bike ride before the winter season turned my scenic rendezvous into hammer fests on the stationary trainer. Everything was going smoothly until...
05/19/2017
;What zone do you need to train in? Our classes our on a 3-week rotating schedule to ensure you work all energy systems. ;Stay up to date by checking back regularly. ...
02/18/2016

Suffering from shin splints? ;Here is a great artcile ;on how to solve that issue by Swan Workman, Athletic Republic's newest team member....
02/10/2016

Balanced Training for Active Adults

Growing up as a runner, it easily became my “Go-To” activity. ;And so, for years I continued to run, maybe from time to time doing a little upper body work or what I considered to to be quality ‘core’ exercises, but otherwise largely neglected strength training...