For runners, spring is race season for the majority of those living in the northern hemisphere, that means that the heart of the training takes place in the middle of winter. While it may be tempting to run outdoors on a beautiful day after fresh snow has fallen, it’s not always a great idea to get in your speed or strength work on the icy roads. I usually find a nice warm and safe treadmill to complete the key workouts that’ll help me get closer to my goals. Read the full story to snag some advice about getting the most out of running on a treadmill from our Endurance Training Director, Adam Daniels . He even shares two boredom-busting workouts that can also help you build speed and strength.

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