At any age, at any level of competition, waterpolo is one of the most physically and mentally demanding sports. By incorporating a pre-season and early season dry-land training program, the swimmer is able to supplement the high-repetition, low-resistance work they complete in the pool with a program devised to develop power while increasing speed and stamina.
Athletic Republic's Dry-Land Training Program will help every waterpolo player improve these key elements of performance:
POWER PER STROKE: Accelerate faster, maximize efficiency, and maintain top end speed
CORE, BACK & SHOULDER STRENGTH: Rise higher above the water, allow yourself to navigate through pressure, and help facilitate a better shooting stroke, even under fatigue
EXPLOSIVE POWER: Faster starts and turns will enable a well conditioned, more powerful athlete to create a bigger impact all over the pool
STAMINA: Maintain maximize efficiency and allow yourself to swim longer, shoot faster, and defend harder